It’s cold out there ! Want a tasty treat to warm you up ? A tasty homemade hot chocolate which super healthy for you? Yeppp, healthy hot chocolate – it does exist !! !
Serves : 2
Ingredients
- 1 can organic coconut milk (I use the full fat version)
- 2 Tbsp. raw cacao powder (or unsweetened cocoa powder)
- 2 Tbsp. organic pumpkin puree
- 2 Tbsp. pure organic maple syrup
- 1/4 tsp. pumpkin pie spice (mixture of cinnamon, nutmeg, ginger, and allspice)
Directions
- Vita mix directions : Put all ingredients into your Vitamix or high speed blender. Blend on the highest setting until warm, approximately 4-5 minutes.
- Stove top directions : Put all ingredients into a blender or food processor and blend until combined and smooth, about 30 seconds. (I tried whisking it but it kept coming out clumpy.) Pour into a medium sized sauce pan and heat over medium heat setting, stirring occasionally, until warm. Approximately 5 minutes.
5 Healthy Hot Chocolate Ideas
- Consider Nut Milks : Nut milks are not only dairy-free, they boast a good hit of protein and bring about different flavor profiles which can be exciting to experiment with. My current favorites are almond or hazelnut milk.
- Use Unsweetened Cacao : Pick up a canister of unsweetened cacao powder instead of store-bought packets. This will prove to be a dark, satisfying base for your next winter mug of cocoa.
- Consider Natural Sweeteners : Natural cane sugar is minimally-processed and, therefore, is always a healthier choice than white sugar. You can also experiment with honey, agave, maple sugar or coconut sugar for different layers of flavor.
- Use Coconut Milk Whipped Cream : To cut back on dairy, think about making a whipped topping from a can of coconut milk instead.
- Add Warm Spices : Cinnamon helps metabolize blood sugar, cardamom’s been said to boost energy, and ginger is great for digestion. In just adding a few complimentary spices, you’re doing a bit too boost your body’s systems, too.
cr.andreahood, Megan Gordon
★ HEALTHY FROM NATURE ★ 